Mums & Bubs Pilates/Yoga

Published by breeze on

At Breeze Pilates and Yoga studio, located on Australia’s Gold Coast in the Nerang Hinterland, we run Pilates and Yoga classes for Mums with Bub on request, which are designed to enhance your fitness and well-being, whilst providing a supportive environment for you to deepen your connection with your baby.

As countless studies have shown, fitness classes based on the time-honored traditions of yoga and Pilates hold so many benefits for you both, including:

Strong pelvic floor – Yoga and Pilates exercises are known for helping women ‘tighten up’ again after giving birth

Toned tummy – using core strength exercises, you can regain your abdominal strength in a safe way

Healthy back – a strong core promotes a better posture, which makes lifting and carrying easier and safer

Longer, leaner muscles – yoga and Pilates exercises and poses offer ways of stretching and strengthening muscles, giving you a more slender body shape

Increased confidence – with support and careful instruction, new parents can learn to trust themselves when handling baby

Easier development – gently stretching and toning babies’ little bodies helps them move from rolling to sitting and crawling

Parent-baby bonding – by breathing and moving with your baby in a mindful way, you can become more in tune with each other

Less stress – learning how to relax together helps parents overcome their natural, but often unnecessary, parenting worries

More happiness – a regular shared yoga practice helps your baby absorb positive feelings at this important stage in their emotional development

The best bit is, it couldn’t be easier for you and your baby to enjoy all the benefits listed above, with Breeze Pilates and Yoga Mums & Bubs classes now available on your doorstep. In the safe environment of your choice or at our studio our teachers will guide and support you both to become as healthy and as happy as you can be.

Worried about your fitness levels?

There’s nothing to fear – with Breeze Pilates and Yoga Gold Coast Mobile Studio, no-one’s going to judge you for not having a celebrity-style post-baby body. We know what your body’s been through! And we look forward to helping you get your natural, healthy shape back, in a way that’s best for you and your baby.

We aim to make it possible for all new mothers and their babies to be able to take part in our Mums and Bubs classes, here on the Gold Coast – because everyone deserves the chance to be as happy and healthy as possible, including you and the new little person in your life.

Please contact us to book in your private group session.