Exercise programs should include the three pillars of fitness: aerobic training for cardiovascular conditioning, resistance training for muscle and bone strength, and stretching for flexibility. All three are incorporated into Breeze Pilates and Yoga’s ‘Workfit Class’ You come to us or we come to your workplace. Why exercise? It’s pretty simple really; exercise increases your…

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As a Personal Trainer and Pilates Teacher, it gives me great satisfaction to see my clients succeed and to recapture a healthy body, mind and spirit. It is not just a physical transformation, but a mental one as well. Whether you’re striving to live a healthier lifestyle, make exercise a habit, or reach a healthy…

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