Pilates – Answer To Back Pain JOIN OUR SEMI PRIVATE SESSIONS ON THE GOLD COAST IN NERANG. We all know back pain can be excruciating. It can take a heavy toll on our daily routine in work and our home life as well as our mood and general well being. Poor posture, bad eating habits,…
Pilates Fat Burn- 30 minutes is all you need!!! Mobile and Corporate Classes, Gold Coast. This inspiring and motivating class has the personalised attention you need to help you achieve your goals. It is an energetic and powerful class to help build strength and burn fat. This is a Fast Paced, High Intensity Style…
This 60 minute class is a Linked Flow format, creating a dynamic, challenging and restorative flow, emphasizing the importance of connecting breath with movement. Our Pilates Flow Class, that incorporates more restorative postures, such as creative balance, core connection and gentle yoga . Through the use of gravity, your body will take on gentle challenges…
Dear Soccer and Football Club Managers, Keep your Junior and Senior players free of injuries and enhance the team’s overall performance with yoga and Pilates! We run classes for local sporting clubs and we’d love to introduce your players to the myriad benefits of yoga and Pilates for Soccer & Football Players… • Increased strength…
PILATES, YOGA, MEDITATION & HOLISTIC BOOTCAMP CLASSES MOBILE YOGA & PILATES CLASSES – GOLD COAST CORPORATE & WELLNESS PROGRAMS If you’re feeling the effects of long, hard working days spent sitting for hours on end, staring at a computer screen, we might just have the perfect antidote. We not only offer Yoga and Pilates in…
Our Pilates in Nerang offers Semi Private Classes caters for all levels and ages. Pilates offers many benefits: • Tone and build long, lean muscles without bulk. • Reduce stress, relieve tension, and boost energy through deep stretching. • Restore postural alignment. • Create a stronger, more flexible spine. • Increase joint range of motion. •…
Yoga strengthens your mind and your body, and invigorates your spirit. Pilates strengthens and lengthens your body. Welcome to the Breeze Pilates and Yoga. Our studio is located in the beautiful Gold Coast Hinterland, Nerang State Forest. Our Nerang Pilates and Yoga Studio is a boutique tranquil space catering for private and small group Pilates and Yoga…
