An hour of deep relaxation: Mindfulness, Healing & Yoga Nidra Join Michelle for an evening of deep relaxation, mindful awareness & Reiki healing. Begin your session by learning the art of mindfulness through meditation. Excellent even for total beginners, mindful meditation techniques are a very effective method of increasing awareness & relaxation. Using a straightforward…

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Yoga to Detox january 5, 2017 by panaceayogablog, posted in yoga Christmas is a time for friends, family and great food, and if you’re like me, a time to relax off the healthy eating and ‘clean living’ wagon and indulge a little. Now it’s New Year it’s time to detox, re-fresh and start anew. There…

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YOGA FOR WOMEN Why women’s yoga is important… The origins of Yoga can be traced back thousands of years and traditionally it was a practice followed by men which is evident in some very physically challenging poses, requiring a great deal of upper body strength. However, since coming to the West yoga is enjoyed by…

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This 60 minute class is a Linked Flow format, creating a dynamic, challenging and restorative flow, emphasizing the importance of connecting breath with movement. Our Pilates Flow Class, that incorporates more restorative postures, such as creative balance, core connection and gentle yoga . Through the use of gravity, your body will take on gentle challenges…

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Dear Soccer and Football Club Managers, Keep your Junior and Senior players free of injuries and enhance the team’s overall performance with yoga and Pilates! We run classes for local sporting clubs and we’d love to introduce your players to the myriad benefits of yoga and Pilates for Soccer & Football Players… • Increased strength…

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PILATES, YOGA, MEDITATION & HOLISTIC BOOTCAMP CLASSES MOBILE YOGA & PILATES CLASSES – GOLD COAST CORPORATE & WELLNESS PROGRAMS If you’re feeling the effects of long, hard working days spent sitting for hours on end, staring at a computer screen, we might just have the perfect antidote. We not only offer Yoga and Pilates in…

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Yoga strengthens your mind and your body, and invigorates your spirit. Pilates strengthens and lengthens your body. Welcome to the Breeze Pilates and Yoga. Our studio is located in the beautiful Gold Coast Hinterland, Nerang State Forest. Our Nerang Pilates and Yoga Studio is a boutique tranquil space catering for private and small group Pilates and Yoga…

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