An hour of deep relaxation: Mindfulness, Healing & Yoga Nidra Join Michelle for an evening…

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This 60 minute class is a Linked Flow format, creating a dynamic, challenging and restorative…

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Dear Soccer and Football Club Managers, Keep your Junior and Senior players free of injuries…

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Mindfulness for Children  There’s nothing worse for a parent or carer, than having a child…

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Find freedom and ease in movement once again, with yoga and Pilates! Our bodies often…

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