Our Pilates in Nerang offers Semi Private Classes caters for all levels and ages.

Pilates offers many benefits:
• Tone and build long, lean muscles without bulk.
• Reduce stress, relieve tension, and boost energy through deep stretching.
• Restore postural alignment.
• Create a stronger, more flexible spine.
• Increase joint range of motion.
• Improve circulation.
• Heighten neuromuscular coordination.
• Offer relief from back pain and joint stress.
• Correct over-training of muscle groups which can lead to stress and injury.
• Enhance mobility, agility and stamina.
• Compliment sports training and develop functional fitness for daily life activity.
• Improve the way your body looks and feels.
Reduce stress, relieve tension, and boost energy through deep stretching.
• Restore postural alignment.
• Create a stronger, more flexible spine.
• Increase joint range of motion.
• Improve circulation.
• Heighten neuromuscular coordination.
• Offer relief from back pain and joint stress.
• Correct over-training of muscle groups which can lead to stress and injury.
• Enhance mobility, agility and stamina.
• Compliment sports training and develop functional fitness for daily life activity.
• Improve the way your body looks and feels.

Please call 0409 755 798 for your Pilates, Yoga or Holistic Bootcamp Private Studio or mobile classes in Nerang.

Facebooktwitter
Copyright © Breeze Pilates and Yoga 2015 All Rights Reserved.