28
04 '18
*Click on Picture or Heading to Expand Content* Supporting Anxiety & Stress with Yoga What is Anxiety & Stress? How do they differ from Depression? Why are we SO stressed all the time? And most importantly – what can you do about it? Ancient wisdom meets modern needs in this relaxing, insightful workshop into how…
19
02 '18
Trauma Aware Yoga With Michelle What is Trauma Aware Yoga? (Click To Open For Full Details) Trauma Aware Yoga is a modified style of a physical yoga practice. The aim is on learning how to slow down & experience the present moment. This is invited by practicing a mindful awareness of your physical body &…