*Click on Picture or Heading to Expand Content* Supporting Anxiety & Stress with Yoga What is Anxiety & Stress? How do they differ from Depression? Why are we SO stressed all the time? And most importantly – what can you do about it? Ancient wisdom meets modern needs in this relaxing, insightful workshop into how…

An hour of deep relaxation: Mindfulness, Healing & Yoga Nidra Join Michelle for an evening of deep relaxation, mindful awareness & Reiki healing. Begin your session by learning the art of mindfulness through meditation. Excellent even for total beginners, mindful meditation techniques are a very effective method of increasing awareness & relaxation. Using a straightforward…

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This 60 minute class is a Linked Flow format, creating a dynamic, challenging and restorative flow, emphasizing the importance of connecting breath with movement. Our Pilates Flow Class, that incorporates more restorative postures, such as creative balance, core connection and gentle yoga . Through the use of gravity, your body will take on gentle challenges…

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Dear Soccer and Football Club Managers, Keep your Junior and Senior players free of injuries and enhance the team’s overall performance with yoga and Pilates! We run classes for local sporting clubs and we’d love to introduce your players to the myriad benefits of yoga and Pilates for Soccer & Football Players… • Increased strength…

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Take time out for you & your baby with Gold Coast Mums & Bubs Yoga and Pilates! At Breeze Pilates and Yoga studio, located on Australia’s Gold Coast in the Nerang Hinterland, we run Pilates and Yoga classes for Mums with Bubs, which are designed to enhance your fitness and well-being, whilst providing a supportive…

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PILATES, YOGA, MEDITATION & HOLISTIC BOOTCAMP CLASSES MOBILE YOGA & PILATES CLASSES – GOLD COAST CORPORATE & WELLNESS PROGRAMS If you’re feeling the effects of long, hard working days spent sitting for hours on end, staring at a computer screen, we might just have the perfect antidote. We not only offer Yoga and Pilates in…

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