*Click on Picture or Heading to Expand Content* Supporting Anxiety & Stress with Yoga What is Anxiety & Stress? How do they differ from Depression? Why are we SO stressed all the time? And most importantly – what can you do about it? Ancient wisdom meets modern needs in this relaxing, insightful workshop into how…

An hour of deep relaxation: Mindfulness, Healing & Yoga Nidra Join Michelle for an evening of deep relaxation, mindful awareness & Reiki healing. Begin your session by learning the art of mindfulness through meditation. Excellent even for total beginners, mindful meditation techniques are a very effective method of increasing awareness & relaxation. Using a straightforward…

Facebooktwitter

Pilates – Answer To Back Pain JOIN OUR SEMI PRIVATE SESSIONS ON THE GOLD COAST IN NERANG. We all know back pain can be excruciating. It can take a heavy toll on our daily routine in work and our home life as well as our mood and general well being. Poor posture, bad eating habits,…

Facebooktwitter

YOGA FOR WOMEN Why women’s yoga is important… The origins of Yoga can be traced back thousands of years and traditionally it was a practice followed by men which is evident in some very physically challenging poses, requiring a great deal of upper body strength. However, since coming to the West yoga is enjoyed by…

Facebooktwitter

What is Mindfulness?  Mindfulness is a scientifically-proven method of dealing with stress and bringing about a state of calm. Since stress can affect anyone, it’s helpful that Mindfulness is something everyone can ‘do’, regardless of their shape, size, colour, age… Classes which incorporate an element of Mindfulness, like the Mindfulness Yoga classes for adults at…

Facebooktwitter
Copyright © Breeze Pilates and Yoga 2015 All Rights Reserved.