An hour of deep relaxation: Mindfulness, Healing & Yoga Nidra Join Michelle for an evening of deep relaxation, mindful awareness & Reiki healing. Begin your session by learning the art of mindfulness through meditation. Excellent even for total beginners, mindful meditation techniques are a very effective method of increasing awareness & relaxation. Using a straightforward…
Pilates – Answer To Back Pain JOIN OUR SEMI PRIVATE SESSIONS ON THE GOLD COAST IN NERANG. We all know back pain can be excruciating. It can take a heavy toll on our daily routine in work and our home life as well as our mood and general well being. Poor posture, bad eating habits,…
Yoga to Detox january 5, 2017 by panaceayogablog, posted in yoga Christmas is a time for friends, family and great food, and if you’re like me, a time to relax off the healthy eating and ‘clean living’ wagon and indulge a little. Now it’s New Year it’s time to detox, re-fresh and start anew. There…
YOGA FOR WOMEN Why women’s yoga is important… The origins of Yoga can be traced back thousands of years and traditionally it was a practice followed by men which is evident in some very physically challenging poses, requiring a great deal of upper body strength. However, since coming to the West yoga is enjoyed by…
Dear Soccer and Football Club Managers, Keep your Junior and Senior players free of injuries and enhance the team’s overall performance with yoga and Pilates! We run classes for local sporting clubs and we’d love to introduce your players to the myriad benefits of yoga and Pilates for Soccer & Football Players… • Increased strength…
Take time out for you & your baby with Gold Coast Mums & Bubs Yoga and Pilates! At Breeze Pilates and Yoga studio, located on Australia’s Gold Coast in the Nerang Hinterland, we run Pilates and Yoga classes for Mums with Bubs, which are designed to enhance your fitness and well-being, whilst providing a supportive…
What is Mindfulness? Mindfulness is a scientifically-proven method of dealing with stress and bringing about a state of calm. Since stress can affect anyone, it’s helpful that Mindfulness is something everyone can ‘do’, regardless of their shape, size, colour, age… Classes which incorporate an element of Mindfulness, like the Mindfulness Yoga classes for adults at…
Help your club members become even better tennis players with our Yoga and Pilates classes in Nerang, Gold Coast. We run a new studio private studio in Nerang and we would love to work with you to bring the myriad benefits of Yoga and Pilates to people who are passionate about tennis… Increased strength – say…
PILATES, YOGA, MEDITATION & HOLISTIC BOOTCAMP CLASSES MOBILE YOGA & PILATES CLASSES – GOLD COAST CORPORATE & WELLNESS PROGRAMS If you’re feeling the effects of long, hard working days spent sitting for hours on end, staring at a computer screen, we might just have the perfect antidote. We not only offer Yoga and Pilates in…
Our Pilates in Nerang offers Semi Private Classes caters for all levels and ages. Pilates offers many benefits: • Tone and build long, lean muscles without bulk. • Reduce stress, relieve tension, and boost energy through deep stretching. • Restore postural alignment. • Create a stronger, more flexible spine. • Increase joint range of motion. •…
