*Click on Picture or Heading to Expand Content* Supporting Anxiety & Stress with Yoga What is Anxiety & Stress? How do they differ from Depression? Why are we SO stressed all the time? And most importantly – what can you do about it? Ancient wisdom meets modern needs in this relaxing, insightful workshop into how…
*Click on Picture or Heading to Expand Content* Join Marisa and be guided in creating your own sacred smudging wand and learn the process of energy clearing for your home and body. In this workshop you will be guided to tap into your intuition in order to choose natural elements that will come together to…
Trauma Aware Yoga With Michelle What is Trauma Aware Yoga? (Click To Open For Full Details) Trauma Aware Yoga is a modified style of a physical yoga practice. The aim is on learning how to slow down & experience the present moment. This is invited by practicing a mindful awareness of your physical body &…
An hour of deep relaxation: Mindfulness, Healing & Yoga Nidra Join Michelle for an evening of deep relaxation, mindful awareness & Reiki healing. Begin your session by learning the art of mindfulness through meditation. Excellent even for total beginners, mindful meditation techniques are a very effective method of increasing awareness & relaxation. Using a straightforward…
Pilates – Answer To Back Pain JOIN OUR SEMI PRIVATE SESSIONS ON THE GOLD COAST IN NERANG. We all know back pain can be excruciating. It can take a heavy toll on our daily routine in work and our home life as well as our mood and general well being. Poor posture, bad eating habits,…
Yoga to Detox january 5, 2017 by panaceayogablog, posted in yoga Christmas is a time for friends, family and great food, and if you’re like me, a time to relax off the healthy eating and ‘clean living’ wagon and indulge a little. Now it’s New Year it’s time to detox, re-fresh and start anew. There…
YOGA FOR WOMEN Why women’s yoga is important… The origins of Yoga can be traced back thousands of years and traditionally it was a practice followed by men which is evident in some very physically challenging poses, requiring a great deal of upper body strength. However, since coming to the West yoga is enjoyed by…
What is Mindfulness? Mindfulness is a scientifically-proven method of dealing with stress and bringing about a state of calm. Since stress can affect anyone, it’s helpful that Mindfulness is something everyone can ‘do’, regardless of their shape, size, colour, age… Classes which incorporate an element of Mindfulness, like the Mindfulness Yoga classes for adults at…