Yoga to Detox january 5, 2017 by panaceayogablog, posted in yoga Christmas is a time for friends, family and great food, and if you’re like me, a time to relax off the healthy eating and ‘clean living’ wagon and indulge a little. Now it’s New Year it’s time to detox, re-fresh and start anew. There…

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YOGA FOR WOMEN Why women’s yoga is important… The origins of Yoga can be traced back thousands of years and traditionally it was a practice followed by men which is evident in some very physically challenging poses, requiring a great deal of upper body strength. However, since coming to the West yoga is enjoyed by…

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This 60 minute class is a Linked Flow format, creating a dynamic, challenging and restorative flow, emphasizing the importance of connecting breath with movement. Our Pilates Flow Class, that incorporates more restorative postures, such as creative balance, core connection and gentle yoga . Through the use of gravity, your body will take on gentle challenges…

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What is Mindfulness?  Mindfulness is a scientifically-proven method of dealing with stress and bringing about a state of calm. Since stress can affect anyone, it’s helpful that Mindfulness is something everyone can ‘do’, regardless of their shape, size, colour, age… Classes which incorporate an element of Mindfulness, like the Mindfulness Yoga classes for adults at…

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PILATES, YOGA, MEDITATION & HOLISTIC BOOTCAMP CLASSES MOBILE YOGA & PILATES CLASSES – GOLD COAST CORPORATE & WELLNESS PROGRAMS If you’re feeling the effects of long, hard working days spent sitting for hours on end, staring at a computer screen, we might just have the perfect antidote. We not only offer Yoga and Pilates in…

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