*Click on Picture or Heading to Expand Content* Supporting Anxiety & Stress with Yoga What is Anxiety & Stress? How do they differ from Depression? Why are we SO stressed all the time? And most importantly – what can you do about it? Ancient wisdom meets modern needs in this relaxing, insightful workshop into how…

*Click on Picture or Heading to Expand Content* Join Marisa and be guided in creating your own sacred smudging wand and learn the process of energy clearing for your home and body. In this workshop you will be guided to tap into your intuition in order to choose natural elements that will come together to…

An hour of deep relaxation: Mindfulness, Healing & Yoga Nidra Join Michelle for an evening of deep relaxation, mindful awareness & Reiki healing. Begin your session by learning the art of mindfulness through meditation. Excellent even for total beginners, mindful meditation techniques are a very effective method of increasing awareness & relaxation. Using a straightforward…

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Yoga to Detox january 5, 2017 by panaceayogablog, posted in yoga Christmas is a time for friends, family and great food, and if you’re like me, a time to relax off the healthy eating and ‘clean living’ wagon and indulge a little. Now it’s New Year it’s time to detox, re-fresh and start anew. There…

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YOGA FOR WOMEN Why women’s yoga is important… The origins of Yoga can be traced back thousands of years and traditionally it was a practice followed by men which is evident in some very physically challenging poses, requiring a great deal of upper body strength. However, since coming to the West yoga is enjoyed by…

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This 60 minute class is a Linked Flow format, creating a dynamic, challenging and restorative flow, emphasizing the importance of connecting breath with movement. Our Pilates Flow Class, that incorporates more restorative postures, such as creative balance, core connection and gentle yoga . Through the use of gravity, your body will take on gentle challenges…

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What is Mindfulness?  Mindfulness is a scientifically-proven method of dealing with stress and bringing about a state of calm. Since stress can affect anyone, it’s helpful that Mindfulness is something everyone can ‘do’, regardless of their shape, size, colour, age… Classes which incorporate an element of Mindfulness, like the Mindfulness Yoga classes for adults at…

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PILATES, YOGA, MEDITATION & HOLISTIC BOOTCAMP CLASSES MOBILE YOGA & PILATES CLASSES – GOLD COAST CORPORATE & WELLNESS PROGRAMS If you’re feeling the effects of long, hard working days spent sitting for hours on end, staring at a computer screen, we might just have the perfect antidote. We not only offer Yoga and Pilates in…

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