This 60 minute class is a Linked Flow format, creating a dynamic, challenging and restorative flow, emphasizing the importance of connecting breath with movement. Our Pilates Flow Class, that incorporates more restorative postures, such as creative balance, core connection and gentle yoga . Through the use of gravity, your body will take on gentle challenges…

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Dear Soccer and Football Club Managers, Keep your Junior and Senior players free of injuries and enhance the team’s overall performance with yoga and Pilates! We run classes for local sporting clubs and we’d love to introduce your players to the myriad benefits of yoga and Pilates for Soccer & Football Players… • Increased strength…

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Take time out for you & your baby with Gold Coast Mums & Bubs Yoga and Pilates! At Breeze Pilates and Yoga studio, located on Australia’s Gold Coast in the Nerang Hinterland, we run Pilates and Yoga classes for Mums with Bubs, which are designed to enhance your fitness and well-being, whilst providing a supportive…

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Help your club members become even better tennis players with our Yoga and Pilates classes in Nerang, Gold Coast. We run a new studio private studio in Nerang and we would love to work with you to bring the myriad benefits of Yoga and Pilates to people who are passionate about tennis… Increased strength – say…

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PILATES, YOGA, MEDITATION & HOLISTIC BOOTCAMP CLASSES MOBILE YOGA & PILATES CLASSES – GOLD COAST CORPORATE & WELLNESS PROGRAMS If you’re feeling the effects of long, hard working days spent sitting for hours on end, staring at a computer screen, we might just have the perfect antidote. We not only offer Yoga and Pilates in…

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Our Pilates in Nerang offers Semi Private Classes caters for all levels and ages. Pilates offers many benefits: • Tone and build long, lean muscles without bulk. • Reduce stress, relieve tension, and boost energy through deep stretching. • Restore postural alignment. • Create a stronger, more flexible spine. • Increase joint range of motion. •…

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Yoga strengthens your mind and your body, and invigorates your spirit. Pilates strengthens and lengthens your body. Welcome to the Breeze Pilates and Yoga. Our studio is located in the beautiful Gold Coast Hinterland, Nerang State Forest. Our Nerang Pilates and Yoga Studio is a boutique tranquil space catering for private and small group Pilates and Yoga…

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