Pilates Fat Burn- 30 minutes is all you need!!! Mobile and Corporate Classes, Gold Coast. This inspiring and motivating class has the personalised attention you need to help you achieve your goals. It is an energetic and powerful class to help build strength and burn fat. This is a Fast Paced, High Intensity Style…

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This 60 minute class is a Linked Flow format, creating a dynamic, challenging and restorative flow, emphasizing the importance of connecting breath with movement. Our Pilates Flow Class, that incorporates more restorative postures, such as creative balance, core connection and gentle yoga . Through the use of gravity, your body will take on gentle challenges…

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PILATES, YOGA, MEDITATION & HOLISTIC BOOTCAMP CLASSES MOBILE YOGA & PILATES CLASSES – GOLD COAST CORPORATE & WELLNESS PROGRAMS If you’re feeling the effects of long, hard working days spent sitting for hours on end, staring at a computer screen, we might just have the perfect antidote. We not only offer Yoga and Pilates in…

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