YOGA FOR WOMEN Why women’s yoga is important… The origins of Yoga can be traced back thousands of years and traditionally it was a practice followed by men which is evident in some very physically challenging poses, requiring a great deal of upper body strength. However, since coming to the West yoga is enjoyed by…

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What is Mindfulness?  Mindfulness is a scientifically-proven method of dealing with stress and bringing about a state of calm. Since stress can affect anyone, it’s helpful that Mindfulness is something everyone can ‘do’, regardless of their shape, size, colour, age… Classes which incorporate an element of Mindfulness, like the Mindfulness Yoga classes for adults at…

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