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02 '18
Trauma Aware Yoga With Michelle What is Trauma Aware Yoga? (Click To Open For Full Details) Trauma Aware Yoga is a modified style of a physical yoga practice. The aim is on learning how to slow down & experience the present moment. This is invited by practicing a mindful awareness of your physical body &…
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02 '18
An hour of deep relaxation: Mindfulness, Healing & Yoga Nidra Join Michelle for an evening of deep relaxation, mindful awareness & Reiki healing. Begin your session by learning the art of mindfulness through meditation. Excellent even for total beginners, mindful meditation techniques are a very effective method of increasing awareness & relaxation. Using a straightforward…