The ‘Pilates Method’ is a set of principles, flowing movements and corrective exercises designed to improve control of the trunk muscles leading to good core stability and strength. This allows the limb muscles to work more effectively and efficiently. Pilates improves flexibility, balance and coordination, creating good posture. Your posture will noticeably improve with consistency, by stretching very tight and tense muscles, and strengthening weak and underdeveloped muscles. This will help alleviate pain or discomfort in the lower back, hips, neck and shoulders. Pilates literally changes the way you move.
Yoga is both ancient and modern. At the heart of all styles and approaches to yoga is the recognition that we are more than just a body and a collection of thoughts in the mind. The practice of yoga helps us to transcend the physical and mental limitations and come to a state of simply being one’s true self. At Breeze, you will experience magical restorative yoga classes. During, your muscles will lengthen, your breath will find its own natural rhythm and your mind will be calm and still. You will be showered with pure essential oils, and sounds of musical nature and earthing instruments, allowing your entire nervous system to melt into a state of complete bliss.
At Breeze we offer an array of self-love services including a hot spa, wet sauna, dry sauna, ice tub & monsoon showers with complimentary scrubs. Each providing incredible benefits to your body, inside and out. Whether you indulge in these soothing activities every now and then, or consistently to fit into your routine, each visit to Breeze will invigorate you, leaving you feel renewed and ready to conquer the world.