Pilates is a low-impact form of exercise that emphasizes controlled movements to improve strength, flexibility, and balance. It’s a great workout option for beginners looking to get in shape and improve their overall health. In this article, we’ll take a look at some of the basics of Pilates, with a Read more…
Keep your Junior and Senior players free of injuries and enhance the team’s overall performance with yoga and Pilates! We run classes for local sporting clubs and we’d love to introduce your players to the myriad benefits of yoga and Pilates for Soccer & Football Players: • Increased strength – Read more…
Why women’s yoga is important… The origins of Yoga can be traced back thousands of years and traditionally it was a practice followed by men which is evident in some very physically challenging poses, requiring a great deal of upper body strength. However, since coming to the West yoga is Read more…
There’s nothing worse for a parent or carer, than having a child who is scared, anxious or upset. As their ‘protector’, we want to make sure the young people in our lives are as happy as possible, and free to learn and grow as they should. But even for young Read more…
Pilates benefits back pain victims because of the concept of core stability. Core stability can be explained as strength of muscles for showing optimal firing patterns. Pilates lends a helping hand in releasing tense muscles and aids in strengthening your back. Stretching alone can help some back problems, moreover, the Read more…
At Breeze Pilates and Yoga studio, located on Australia’s Gold Coast in the Nerang Hinterland, we run Pilates and Yoga classes for Mums with Bub on request, which are designed to enhance your fitness and well-being, whilst providing a supportive environment for you to deepen your connection with your baby. Read more…
Our private studio in Nerang work to bring the myriad benefits of Yoga and Pilates to people who are passionate about tennis… Increased strength – say goodbye to weak ankles and knees, elbows and wrists, (and hello to strong, more powerful shots!) Fewer injuries – by stretching overworked quads and Read more…
Mindfulness is a scientifically-proven method of dealing with stress and bringing about a state of calm. Since stress can affect anyone, it’s helpful that Mindfulness is something everyone can ‘do’, regardless of their shape, size, colour, age… Classes which incorporate an element of Mindfulness, like the Mindfulness Yoga classes for Read more…